Obesity is health related matter. It may cause for various disorders. Nowadays it has become the most vital problem to most of the individuals. Not only our country but the whole world is suffering from this. For this different kinds of pills and capsules are got in the market. But, it is very dangerous to take these pills because it is not free from side effects. So, the therapist suggests that naturopathy treatment is the best of all. To cure any kind of diseases this kind of treatment is very helpful.

Obesity is a thankful matter to most of the people. But, by naturopathy treatment this problem may be easily solved out. In this treatment all the ingredients used for treatment are natural. So, they are absolutely free from any kind of side effects. For treatment of obesity the therapists of naturopathy in Gurgaon follow the following methods:

Natural Diet

It is the best process to reduce excessive health. The therapists of naturopathy centres in Gurgaon have suggested avoiding oily food, fast food, red meat etc. as far as possible. Instead of these the patients should take nuts, vegetables, cereals and fruits in a huge amount. Green and fresh vegetables help to supply calories in the body and increase the metabolic rate which cut down huge fat.

Exercises and Yoga

Exercises and yoga is the best way to fit the body. The therapists and doctors also suggest exercising regularly. Walking is also very helpful. It helps to reduce excessive fat in the body. Many people have got much benefit from this.

Fasting

In many cases the naturopaths also suggest to fast for 2- 3 days. At this time the patient only takes liquid food. After fasting the patient should take light food. Foods with high calories are very harmful for him.

Ayurveda

Ayurvedic treatment is also done for obesity. In this method different types of plants and herbs are used. Actually in ancient times people would believe in this treatment and it is very helpful too. With the development of civilisation and science this treatment is improving. Herbs like Ginger, Cinnamon, Fennel and Cayenne are used for naturopathy treatment in Gurgaon to treat obesity.

Without any delay every patients suffering from obesity should visit in naturopathy centres in Gurgaon to get the best result for ever.

In the US alone, there are as many as 20 million people estimated to be suffering from asthma. The worldwide asthmatic population is also a sizeable one, and large number of individuals suffers from blockage and swelling of the airways, which can make it extremely tough for sufferers to live a normal existence. Both young and old people suffer from this breathing problem and there is unfortunately no proper medical treatment for this disease. However, naturopathy treatment of asthma includes the use of completely natural methods to offer a better lifestyle to patients. It can modulate the patients’ immune system and also lower the inflammatory response related to asthma attacks. It does so in the following ways:

Many naturopathy India centers use steam therapy for controlling asthma attacks. Although it is best to have access to a steam room, patients may be taught steam therapy to perform even at home. Patients are asked to pour boiling hot water into a container bucket or take a hot shower. Sufferers have to put a towel on their head and lean on the boiling water bucket. The effect can be enhanced by adding leaves of Eucalyptus into a bucket in order to free the nasal passage and clear the mucus.

Dietary Changes 

Changes in the diet can also be useful for asthma patients. Practitioners of naturopathy in India recommend reducing sugars and dairy for lowering the symptoms of asthma, particularly in case of congestion or tightness in chest. Patients are advised to consume foods rich in bio-flavonoids and Vitamin C, such as peel, citrus fruit, papaya, chili, goji berries, onions, capsicum, pineapple, kiwifruit and berries.

Herbal Therapy

In naturopathy centre, patients are also recommended to use herbs which can modulate the immunity and curb the inflammatory response which arise due to asthma attacks. Ginseng and Licorice are two of the main Asian herbs used for natural remedy of asthma. These can have a long-time effect if consumed in a consistent manner.

Natural Air and Sun exposure

In many naturopathy centers in india, you can find naturopathic practitioners advising sufferers to take a walk in fresh air every morning and indulge in moderate exercises. This can open up blocked airways, just like anti-asthma inhalers work. Exercise can also release hormones called endorphins, which can reduce stress – a major trigger factor for asthma. Sun exposure can help the skin to get Vitamin D in a natural manner, which can boost the immunity.

With the development of civilization the nations are suffering from different types of disorders. Some of them are enough to forward the nations towards death. Sciatic pain is one of them. Now, sciatic pain is a common disorders from which a lot of people are suffering. Even the young generation is not except of this.

Before to know about the sciatic pain we have to know what is sciatic. What is the source of this pain? Actually sciatic nerve is the longest nerve of human body. At first this pain is felt at the lower back and gradually it spreads all through the leg. Then it comes down to the feet. Most of the people who are suffering from this disease are used to take pain killer. But, this painkiller is harmful for the body. There are many side effects of this. So, it is better not to take any painkiller. The best way to remove the pain is to treat by naturopathy way. Naturopathy treatment in Delhi is now available. These centres help to cure this pain permanently. The naturopathy centres use some natural equipment to treat different kinds of disorders. Some of their formulas are well described in the following lines.

Different Kinds of Herbs

In naturopathy centres in Delhi different kinds of herbs are used to cure the complex diseases. For sciatic pain herbs like willow, black birch, wild lettuce, skull cap, mullein root etc. are used. These activities help to reduce sciatic pain. The dosage of the herbs is changed according to the sensitivity of the different persons.

Acupuncture

Acupuncture is another process which is used to cure sciatic pain. In this process needles are involves at the particular spot of the body to comfort the patients from pain. This treatment also helps to improve the activities of the nerves.

Massage

Among the naturopathy treatments massage is another way which is used in different naturopathy centres. It can give comfort at the painful area of the body. The patients are suggested to get massaged at least once a day. They are also advised to take hot bath. While massaging pressure is applied to the painful area. Besides giving comfort it is very helpful.

Varieties of Oils

As naturopathy treatment is completely natural basis, all the essential ingredients used for this treatment are natural. It has no side effects. Most people start to believe with this treatment. The doctors and the therapist also accept that this therapy is the best of all. Now, naturopathy is available for different kinds of diseases. So, the patients can easily take this therapy for their disorders.