Stimulate your circulation. Raynaud's is often anxiety-related, explains Efrem Korngold, O.M.D., L.Ac. "Anxiety leads to constriction in the body, including constriction of the blood vessels in the hands and feet."

To treat Raynaud's, Dr. Korngold often prescribes the herbs pseudoginseng root and sage root, and borneol crystals.

Apply pressure to relieve pain. In a study conducted in Germany, acupuncture helped 33 people with severe Raynaud's who received seven acupuncture treatments just as winter arrived.

If you prefer a self-care approach, try acupressure. Apply steady, penetrating finger pressure to each of the following points for 3 minutes.

Pericardium 6, located in the middle of your inner wrist, 2 1/2 finger-widths above the wrist crease (according to Dr. Korngold, this point is especially effective for Raynaud's that affects the hands)

Liver 3, situated on top of your foot in the webbing between your big toe and second toe (this point is beneficial for Raynaud's that affects the feet, Dr. Korngold says)

Rebalance your Vata. Practitioners of Ayurveda believe that Raynaud's is a Vata disorder, says Scott Gerson, M.D., founder of Ayurvedic Medicine of New York. The Vata dosha governs your circulatory system and regulates the constriction and dilation of your blood vessels.

To treat Raynaud's, Dr. Gerson prescribes a daily regimen of walking, hot baths, meditation, and whole-body massages with warm sesame oil (panchakarma). He also advocates a diet that emphasizes certain foods, such as cherries.

Turn up the heat. Sitting in a sauna or a tolerably hot bath can help ease your Raynaud's symptoms by increasing your blood circulation, Dr. Mitchell says. While you're in the sauna or bath, massage your hands for a few minutes as an additional way to help promote blood circulation.

If your Raynaud's causes such intolerable pain that you consult a doctor, you may receive a prescription for drugs called vasodilators, which can open your blood vessels. About two-thirds of people with Raynaud's who take vasodilators report improvement in their symptoms. Like most pharmaceuticals, however, vasodilators may produce side effects.

Many common medications, including over-the-counter decongestants, can constrict your blood vessels. So if you're taking any prescription or over-the-counter medicine, ask your doctor or pharmacist whether it could aggravate your Raynaud's symptoms. If so, ask your doctor whether you could take a different drug that doesn't have this effect.

Today, we all lead a hectic lifestyle that may invite many diseases and ailments. You seek consultation from doctors but the prescription doesn’t seem to work all the time. It also weakens our immune system of our body. Naturopathy treatment has proven to be a boon for patients who have given hope by continued use of Allopathic treatments and medicines. Naturopathy emphasizes on the innate ability of body to recover and maintain itself. The medicines are made of natural herbs, plants, and foods and free from any side effect. It also includes emphasizes on sunlight, air, water, supplemented with diet and therapies like massages and conventional medicine to benefit patients. As per the beliefs of Naturopathy treatment, our body has the capability of self healing. It maintains that body will easily heal up and restore itself in a healthy environment. Our body should have a proper connection between soul and mind. Therefore the integration and harmony of these are very important to attain a healthy position. Naturopathy not only supports the self healing system of our body, but also emphasizes on empowering individuals to change their lifestyles for a healthy living. It can cure both common and chronic ailments but mainly emphasizes on prevention of diseases and making the patient aware. Naturopathy treatment is becoming quite popular in India because of its benefits. It treats our whole body and strikes a balance between all faculties of mind, body and soul. The holistic approach of Naturopathy can cure ordinary and chronic diseases just by focusing on physiological, structural, psychological, social, spiritual, environmental factors with lifestyle. It is quite helpful in treatment of severe conditions of headaches, sore throats, ear infections, intestinal problems, colds and flu. Chronic illnesses like migraines, musculoskeletal pain, gastrointestinal, gynecological, arthritis, heart disease, etc. Inherent tendencies before they become a serious illness or degenerative disease. Naturopathy is quite effective but not a miracle that will cure instantly. Results may appear a little late but they will surely come. Have patience and believe in the treatments and the rest will be taken care by the treatments of Naturopathy. It ensures general well being, a healthy body to lead a happy life. Divine Wellness is a unique and interactive health portal that provides information on naturopathy treatment to help you achieve complete holistic health online. When it comes to naturopathy treatment India, you can read articles and get detailed insight into the various kinds of naturopathy treatments available in India. Visit our website for more information on naturopathy treatment and naturopathy treatment India.

If you are tired of all the pill popping and soreness in your body and want to make a difference in a more holistic way, then getting in touch with naturopathy centres in India is definitely a good idea.

Naturopathy is a process in which the body brings itself to a healing process through the assistance of natural medicines. It has no side effects, and the healing deals with the root cause, thus explaining it’s popularity.

In this blog, we are going to take a look at what you should expect from naturopathy centers. Want to find out? Let’s take a look:

As the name has already clarified, naturopathy is based on nature - and that is what makes it so in sync with the human system. The healing in this system is also dependent on your closeness and oneness with the nature around you.

This is one of the reasons why naturopathy centers have lovely gardens, mud huts, and natural water bodies that resonate positive energy to your living. The constant contact with fresh earth and grass while walking barefoot has a healing effect like no other.

Whether you like yoga asanas or essential oil massages will be a very important question during your stay at a naturopathy center. These organic remedies help with your healing and bring together a rather holistic approach.

When you have these at your disposal, the rest of the healing takes care of itself on its own - because when the mind is free and happy, it will make a difference.

Naturopathy is steeped in a lot of positivity and each of the healers make a vital contribution to the mental health of the people in the center. The best nature care centers in India will ensure that you have fresh mind with good thoughts.

Along with all of these, there are the good thoughts and controlled diet that make for an even better experience.

These are the 3 things that you should expect in a naturopathy center - and it will bring you results you desire.

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