Sleep apnea has become major problem of most of the people
who find sudden pause of breathing during sleeping. Sometimes he suffers from
shallow breathing at night in his deep sleep. This problem appears mainly at
the time of sleep and the whole matter may be unknown to the sufferer. Only the
bed share person can told this as the sufferer feels sudden stop of breathing.
He wakes suddenly from sleep for poor breathing and often suffers from
sleepless condition. For Naturopathy
treatment in Mumbai this type of problem may completely be cured. Here are
some therapies that can help you in your sleep apnea problem.
Modifying Lifestyle
The naturopathyMumbai therapists always suggest leaving out alcohol, smoking tranquilizers
etc. that are enough to disturb sleep. Sometimes excessive taking of beverages
such as coffee, alcohol, and tea can make you sleepless in bed even at mid
night. These drinks are strictly prohibited at the time of sleeping specially
at night. You have to make a daily schedule of sleeping and waking at the same
time and even in weekend you must follow the schedule. In this way you can
avoid sleep apnea forever.
Change of Dietary
Naturopathy in Mumbai
is absolutely against of dairy products and advice the patients for not taking French fries, chips, fish,
cold beer and soda especially when these are packaged. These packaged items can
increase mucus development. So, the patients always should take fresh
vegetables and fruits.
Massages And Yoga
In all the naturopathy centers massages and yoga play a
pivotal role to cure most of the diseases. Sleep apnea is not exceptional of
this. For sleeping anyone must come out from stress and massage and yoga are
the true medicine of getting relief from stress. Beside this it is also helpful
for body fitness.
Acupuncture
Acupuncture is the most popular therapy in the naturopathy
centers. In this therapy stainless steel needle is used to insert in the
particular points of the skin. Only an expert therapist can do this for normal
blood circulation and removing stress.
The patients are found restless for poor
sleeping and they find it difficult to mind their work. So, to lead normal life
the sleep apnea patients should take naturopathic treatment.
Mail ID: info@nirvananaturopathy.com
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