What Is Diabetes and What Are the Symptoms?
Diabetes is a metabolic disease that occurs when the body cannot produce enough or properly use insulin, a hormone that helps the body turn food into energy. Insulin is produced in the pancreas. Symptoms of diabetes may include feeling very tired, being thirsty all the time and having to go to the bathroom often. Diabetes can also lead to more serious problems such as heart disease, stroke, blindness and kidney failure. If you think you might have diabetes, it’s important to experience nature cure treatment in Mumbai.
How Naturopathy Can Help Control Blood Sugar Levels
If you are one of the millions of people dealing with diabetes, then naturopathy may be a good treatment option for you. Naturopathy involves using natural methods to treat illness and improve health. There are a number of different naturopathic therapies that can help control blood sugar levels, including herbal medicine, supplements, dietary changes, and exercise.
Herbal Remedies
In diabetes, the body either does not produce enough insulin or cannot use insulin properly. Insulin is a hormone that helps the body turn food into energy. When there is not enough insulin, sugar (glucose) builds up in the blood. Over time, this can damage your eyes, kidneys, nerves, and blood vessels. But did you know that herbal remedies for diabetes treatment exist and can help improve glycaemic control? Research suggests that specific herbs may offer benefits for people with diabetes. Let's take a look at three of the most studied herbs for diabetes treatment: ginger, garlic, and cinnamon.
Foods To Eat and Foods to Avoid with Diabetes
If you have diabetes, you know that it's important to eat a healthy diet. What you might not know is that what you eat can make a big difference in your blood sugar levels. Here are some foods to eat and foods to avoid with diabetes.
1) Eat plenty of fruits and vegetables
Fresh produce is loaded with fibre, vitamins, and minerals, all of which are important for people with diabetes. Aim to include at least five servings of fruits and vegetables each day.
2) Avoid sugary foods and drinks
These items can cause blood sugar spikes, which can be dangerous for people with diabetes. Instead, opt for healthier alternatives like water or unsweetened tea.
3) Choose whole grains over refined grains
Exercise Tips People with diabetes have to be careful about what they eat and how much they exercise. Here are some tips to help you stay healthy and active.
Exercising is important for everyone, but it’s especially important for people with diabetes. When you exercise, your body uses up more glucose than when you’re sitting around or sleeping. That means that if you work out regularly, you can lower your blood sugar levels and improve your overall health.
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