Our
ancient healers and physicians used to believe that the mind is the center of
all things! Keep it clear and focused and the same would reflect in our lives. However, our cosmopolitan life does not always
permit situation for that to happen. It’s not always the food we eat or the
tension at work that we accumulate, that leads to anxiety. Rather, it’s also to
do with what we see and hear. News snippets reporting conflict and films
showing violence also increases the inner stress, dilemma and fear! All this
builds up unwanted pressure on the crown and results in lack of mental clarity,
headaches, and brain fog. When ignored, this can lead to debilitating ailments
like even a sinusitis. Shirodhara is a popular nature therapy that helps to eliminate this.
Nature therapy in India
dates back many years when herbs and natural elements like earth and water was
used to heal and treat the body. Today, Naturopathy has revived the same
principles and is using it to generate health and wellness. Shirodhara is a
therapy that rejuvenates and relaxes the mind. The process involves dropping
oil in the form of a thread on the head. This induces a sense of tranquillity
and helps an individual to gain increased focus and clarity. Some of the crucial benefits of this therapy
include:
·
Helps to reduces the occurrence of insomnia
·
Treats various ailments that are associated
with the eyes, head, ears, neck, nose and throat
·
Helps to reduce, heal and alleviate nervous
disorders and abnormalities
·
Helps in removing tension headaches
·
Prevents the hair from premature greying
·
Helps in the reduction of neck pains and
shoulder cramps
·
Prevents the hair from falling and nourishes
it from within
·
Helps to increase the lustre of the hair
and its overall quality
·
Helps to relax and eliminate stress, anxiety
and tension
·
Cures hypertension or hypersensitivity
Shirodhara
is said to have miraculous healing than conventional medicine. Keeping this in
mind, today established nature therapy
centers in India deploy advanced techniques and experts to conduct this
therapy.
