'Yoga' or 'asana' is a one kind of postural condition. Actually yoga is a stable position with meditation. In this condition it should not be any kind of talking or excitement. Then it will be very dangerous at all. Yoga is very helpful to keep our body fit and disease free. Now, everybody is conscious about their fitness. So, the importance of yoga is increasing day by day.

Among the naturopathic treatment yoga is the one of all. It has a lot of benefits with preventing diseases. It is the best treatment for obesity. Excessive taking of junk food, oily food and fast food is the main reason of obesity. Different kinds of diseases are appeared with obesity. Yoga is the one and only solution of this. It helps to reduce excessive fat and is the best medicine for weight loss.

Various diseases like diabetes; high blood pressure etc. which can forward you towards death may be cured fully for yoga. There are no any treatments that can cure these diseases; only medicine can reduce the excessive disturbance. But, medicine can't cure from the root.

Among many other treatments the best is the treatment of naturopathy. It is best because it has no side effects. The processes of treatment are different kinds of exercises, yoga, therapies etc. All the processes are natural and the ingredients used for therapies are also natural. So, this kind of treatment is completely side effect free treatment.

For therapies various types of herbs, herbals are used. Mud and water are also essential ingredients used for naturopathy treatment. Nashik naturopathy is one of the best centres for naturopathy treatment.

Yoga plays an important role in naturopathy treatment. Almost for all diseases the therapists suggest to do yoga at least 1 hour per day. Everybody should consult with nature therapist to keep their body fit. Yoga is the only way that prevent many diseases and help us to live a disease free normal life.