To be able to heal obesity, it is crucial to understand this body condition. Medically speaking, it’s the excess accumulation of fat in the body that starts to push the body towards mild to chronic ailments. For starters, obesity gives rise to more lethargy and disproportionate food cravings, which result in greater weight gain. Gradually, the overall health is at risk with a tendency to develop heart diseases, sleep disorders, cancer, digestive concerns, muscle cramps and pains, diabetes and many more. Hence, naturopathy treatment for weight loss today is an imperative.

• Yogic Kriyas – Since obesity occurs from reduced body movements, yoga or yogic kriyas comprise of a mix of yogic postures and meditation techniques. The postures gently exercise the glandular muscles and meditation calms the mind. Together, the process gives an individual vigour and a new perspective to exercise, which in turn sheds the excess weight.


• Diet and Herb – To reap the maximum benefits of exercise, diet has to be taken care of. The naturopathy centers in Mumbai suggest the obese patients to resort to a natural diet comprising fruits, vegetables and juices. Furthermore, in addition to a healthy diet, the intake of herbs like thyme, rosemary, aloe vera and oregano also strengthens the immune system curing excess hunger pangs and indigestion.

Blood sugar problems are common in both sexes, and diabetes affects people of all cultures, religions and countries. While allopathic medicines help keep diabetes in control, they do not offer a permanent cure. Many people also have problems in regulating their blood sugar levels with such medicines, and this is exactly why more and more individuals are opting for naturopathy treatment for diabetes. Read on and find out how naturopaths used various natural ways to offer a permanent cure for blood sugar problems.

Herbs

Herbs are one of the main remedies for diabetes, and most naturopathic centers stress on the use of herbs such as Cheldonium, Syzgium cumini and Gymnema for treating blood sugar problems. Fig leaves, Guduchi, mango leaves, cinnamon and aloe vera are some other plants that are commonly used for lowering sudden spikes in sugar level in the bloodstream. Many of these herbs, other than curing diabetes, also help reduce high cholesterol, high blood pressure and various other common health problems.

Vitamins

It has been scientifically proven that the consumption of at least 600 mg Vitamin C on a daily basis can help keep the blood sugar levels normal. More than Vitamin C supplements, naturopaths recommend the use of natural fruits rich in Vitamin C, such as Amla or Indian Gooseberry, lemons and oranges. All citrus fruits are rich sources of this vitamin. Other than stabilizing high blood sugar levels, Vitamin C is also effective in boosting immunity. As is well-known, diabetics suffer from impaired immunity. Regular consumption of Vitamin C helps boost the immune system of even chronic diabetics.

Exercises

Naturopathy treatment for diabetes in India also consists of exercises, such as Yoga, which are known to be very effective in helping the pancreas secrete the hormone known as insulin that is important for regulating sugar levels in the bloodstream. Various studies have confirmed that regular practice of Yogic postures such as Plough Pose, Half-Spinal Twist, Twisted Pose and Bow Pose squeeze the abdomen and stimulate the pancreas to secrete insulin. Pranayama or breathing exercises and meditation also helps reduce stress, which is known to be a major cause for rise in blood sugar levels.

Lifestyle Changes

Naturopaths also recommend several changes in the lifestyle of diabetics, to bring about a holistic development in their condition. Diabetics are advised to eat high fiber diet, drink more water, consume fewer amounts of beverages such as alcohol and avoid refined flour, deep fried food and sweet fruits. They are also advised to go to sleep and wake up at regular hours. In other words, they are recommended a definite sleep-wake cycle which can beat stress and help diabetes sufferers and keep their glands and organs in good health.

Water Therapy

Questions About your Medical History

The assessment that is done in the clinic of a naturopath is similar to what is done in a hospital or an allopathic clinic. However, there is a major difference in the nature of the assessment. First of all, your medical history will be asked about. The naturopath will ask you about the symptoms that you have been experiencing, any prior instances of the symptoms at any time in life, any medications that you have been taking, and your general health condition and so on. Basically, your complete medical history will be asked about and determined.

In centers practicing nature therapy in India, you will also be asked questions about your overall lifestyle. Your dietary habits, sleep patterns, personal and professional life will be asked about. All this will be done in order to make a proper diagnosis and determine the proper treatment that will suit your life and constitution. As naturopathy deals with every person individually, and takes care of his or her specific situation and requirements, you will be asked questions that attempt to determine your personality and lifestyle.

Recommendations About Diagnostic Tests

Discussions About Treatment Method

Guidelines About Modifying your Lifestyle

The 3 Effective Cures

• Consumption of Herbs & Natural Foods:
Consuming herbs such as hawthorn, flaxseed, garlic and astralagus has proven to be beneficial in curbing the level of excess cholesterol in patients. In addition to this, patients are also suggested to follow a natural diet that includes more of vegetables, fruits, juices, yoghurt and adequate amount of water to keep the body properly hydrated.
• Yoga and Meditation –
Often high-cholesterol affects body’s breathing system and results in tiredness. Yoga and meditation helps to regulate this. Yogic postures allow the body to exercise its muscles and loose the extra cholesterol. Meditation balances the hormonal mix and corrects the breathing patterns.
• Colon Therapy-
Often the fatty deposits in the body gets collected in the colon as a heavy layer. This results in obesity and excess weight in the waist region which becomes very difficult to shed. Colon therapy is instrumental in detoxing the colon from all the unwanted deposits and this in turn reduces the cholesterol level.