Comfort foods such as pizza, burgers, packed pastas and bagels today have become the staple in-between-meals for working men and women. This is true for the IT sector where a candidate has to be on duty regardless for stipulated working hours. Comfort food carries excess fatty substances and results in high-cholesterol in individuals. Medically speaking, the issue of high-cholesterol is explained as the deposit of waxy substances known as lipids in blood. Whilst a certain amount is desirable, but high-cholesterol leads to obesity, fatigue, poor body shape and other circulatory and respiratory disorders.
Today, nature cure treatments offer effective cures to heal issues related to high-cholesterol.
The 3 Effective Cures
Today leading naturopathy centers in Pune address and heal patients with high-cholesterol with the following natural remedies:
- Consumption of Herbs & Natural Foods:
- Yoga and Meditation –
- Colon Therapy-
Consuming herbs such as hawthorn, flaxseed, garlic and astralagus has proven to be beneficial in curbing the level of excess cholesterol in patients. In addition to this, patients are also suggested to follow a natural diet that includes more of vegetables, fruits, juices, yoghurt and adequate amount of water to keep the body properly hydrated.
Often high-cholesterol affects body’s breathing system and results in tiredness. Yoga and meditation helps to regulate this. Yogic postures allow the body to exercise its muscles and loose the extra cholesterol. Meditation balances the hormonal mix and corrects the breathing patterns.
Often the fatty deposits in the body gets collected in the colon as a heavy layer. This results in obesity and excess weight in the waist region which becomes very difficult to shed. Colon therapy is instrumental in detoxing the colon from all the unwanted deposits and this in turn reduces the cholesterol level.
This apart, Pune naturopathy centers offer individual care and attention to their patients and ensures that they are getting maximum benefit from the therapies.
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