Gastritis is a condition that affects the lining of a person's stomach, which causes it to swell. Some cases of gastritis can be treated at home with natural treatments.

Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps minimize inflammation can provide relief over time. However, research has not conclusively shown that eating a certain diet causes or prevents gastritis.

By having a food diary, people can identify which ones activate their symptoms. Then, they can begin to reduce intake or avoid certain foods altogether.

The foods that commonly contribute to inflammation are processed foods, gluten, acidic foods, dairy products, sweet foods, spicy foods, alcohol.

Smoking can damage a person's stomach lining and also increases a person's risk of developing stomach cancer. Taking too many over-the-counter pain relievers, such as aspirin or ibuprofen, can also damage the stomach lining and make gastritis worse.

Stress can cause attacks of gastritis, so reducing stress levels can be an effective way to help manage the condition. In the center, some wellness therapies are applied to reduce stress like yoga, massage, meditation and breathing exercises.

Eating large meals with many carbohydrates may require a person's digestive system too much and aggravate gastritis. Eating small meals regularly throughout the day can help facilitate the digestive process and reduce the symptoms of gastritis.

It was determined that essential oils, such as lemongrass (citronella) and lemon verbena can have a positive effect on the digestive system. Essential oils should not be ingested and should always be diluted with a carrier oil if applied to the skin.