Reaching the ideal weight is, in many cases, an objective set for aesthetic reasons and associated with social canons, but the main objective and motivation to lose weight should be to improve health and quality of life. It is important that the assessment, guideline and monitoring of a diet to lose weight is done by an accredited professional so that the recommendations and adjustments are the most appropriate and adapted to each individual and the patient does not have any nutritional deficiency.

Unhealthy Lifestyle

Today it is common to lead a hectic pace of life with lack of schedules and time to spend sitting and enjoying food. Not respecting 4-5 intakes a day is an important factor that makes weight control difficult, if the intakes are not planned correctly, they tend to be of higher caloric density and less nutritious. With hunger, less healthy products are “pecked” between meals and generate imbalances in the diet.

Sleeping Little and Bad

Poor quality of sleep can deregulate appetite, slow down metabolism, and increase energy reserves. In addition, the sleep stain affects the overall health of the body since the repair of the organs and tissues that takes place during sleep is not carried out normally. 

Extra Sugar Intake 

The added sugar in food can represent an extra calorie that we do not control, but it can be a very limiting factor in losing weight. Drinking 3 coffees a day can represent consuming about 30g of sugar, this means consuming an additional 120Kcal. A 330ml of soda can provide 35g of sugar with an additional 140Kcal. 

Lack of Physical Activity 

To achieve good weight control, the energy consumed must be balanced with the energy expended; promoting physical activity that increases energy expenditure is a key element that facilitates weight loss. A minimum of 30 to 60 minutes a day of physical activity adjusted to the capacities of each individual must be ensured.

We have seen some of the limitations that can hinder weight loss, each patient must be analysed and their habits and diet evaluated to detect the aspects that may hinder their weight loss.  Do you want to learn more about healthy eating, food and its properties? Do you dare to get started in the exciting world of food and nutrition? Then contact the best naturopathy centre in Mumbai. 

Acupuncture is an age-old technique that has already proven to be tremendously effective in treating countless diseases. Discovered and developed by traditional Chinese medicine, acupuncture is making its way with increasing force in the Western world. The reason you have it in its effectiveness to achieve great results in serious or simple ailments. One of the last that has been added to the list of possibilities of acupuncture is being overweight, so we want to explain how acupuncture works to lose weight in case you need it.

Acupuncture has been proven many times and with objective tests to be an excellent aid to lose weight even for people who have serious problems in this regard.

However, do not be fooled: acupuncture alone is not a magic source from which to extract all the benefits that are expected. Losing weight is something that must be approached completely from several paths and, in this sense; acupuncture is effective for what you are interested in.

Recommendations to Lose Weight with Acupuncture

This is none other than trusting only nature cure hospital Mumbai professionals, since they are the ones who can lead the way, something for which they need to demonstrate that they have received solid training.

On the other hand, the patient who decides to undergo acupuncture sessions should not expect immediate results in any case. Acupuncture can be more like a long distance run than a sprint, so it takes your time to reach your goals without rushing into any kind of rush.

Finally, you should always communicate to the person who is going to undergo acupuncture sessions with the aim of losing weight that this is not the only solution you should take in your life. Healthy eating, sports and avoiding a sedentary lifestyle are also essential aspects to carry out that acupuncture will not supply.

How Acupuncture Works For Weight Loss

Acupuncture does not magically make fat disappear. This must be erased from the mind, and its effects are more aimed at reducing the feeling of hunger and stimulating the basal metabolism so that the fat reserves are consumed with an adequate speed.

Thus, an acupuncture treatment that is well planned for weight loss will have these components. On the one hand, eliminate the anxiety of people who eat to alleviate this psychological problem and, on the other, make the body consume its accumulated resources by itself.

Thus, acupuncture is an excellent aid for anyone who wishes to lose weight quickly. This should not be forgotten; since there are many diets that fail and that only need help like that provided by this natural therapy to achieve their goals.

The diabetes is a chronic (long - term) characterized by abnormally high levels of sugar (glucose) in the blood. People with diabetes either do not make enough insulin, a hormone that is needed to convert sugar, starches, and other foods into energy needed for daily life, or they cannot use the insulin that their bodies make. As a result, glucose builds up in the bloodstream. If left untreated, it can lead to blindness, kidney disease, nerve disease, heart disease, and stroke.

There are two main types of diabetes:

Type 1

Type 1 occurs when cells in the pancreas responsible for producing insulin are destroyed by the immune system. As a result, the pancreas permanently loses its ability to produce enough insulin to properly regulate blood sugar levels. It is usually diagnosed in childhood and, although it can be controlled, it cannot be cured.

Type 2

This form of the disease constitutes 90% or more of all cases of diabetes. It usually develops in adulthood. It occurs when the pancreas cannot produce enough insulin to keep blood glucose levels normal and is worsened by poor food choices, a sedentary lifestyle, and being overweight. 

Diabetes Treatment Approach

People with diabetes can use the following therapies to help control their blood glucose levels and prevent complications:

Lifestyle

People with diabetes can improve significantly with lifestyle changes, especially diet and exercise. People with type 2 diabetes can even eliminate the need for medications when they make appropriate lifestyle changes.

Diet

Naturopathy in Mumbai recommends that people with diabetes eat a healthy, low-fat diet rich in grains, fruits, and vegetables. Foods that are high in carbohydrates include grains, pasta, and rice; breads, crackers and cereals; starchy vegetables, including potatoes, corn, peas, and winter squash; legumes like beans, peas, and lentils; fruits and fruit juices; milk and yogurt; and sweets and desserts. Non-starchy vegetables, such as spinach, kale, broccoli, salad greens, and green beans, are very low in carbohydrates. Counting carbohydrates can ensure that the correct amount of carbohydrate is consumed at each meal and snack.

Exercise

Exercise plays an important role in both the prevention and control of diabetes, as it lowers blood sugar and helps insulin work more efficiently in the body. Exercise also improves cardiovascular fitness by improving blood flow and increasing the pumping power of the heart, promoting weight loss and lowering blood pressure.

Herbs

People have long used herbs in the treatment of diabetes. Bitter melon, Fenugreek seeds, Gymnema, Cinnamon etc. may have a role in controlling or preventing diabetes. 

Acupuncture

Some researchers speculate that acupuncture may trigger the release of natural pain relievers and reduce the debilitating symptoms of a diabetes complication. Acupuncture may be a reasonable option for people with diabetes who have neuropathy and who do not find relief from symptoms or develop side effects from conventional drug treatment.

Nirvana Naturopathy is a naturopathy centre in Mumbai where you can experience mazing natural therapies for diabetes. No need to medications only comfort with natural ingredients. If you need it please don’t hesitate to contact us.

The lifestyle that has been established in the society of developed countries since the middle of the last century has brought innumerable benefits, it cannot be denied, but it has also created new problems, especially related to health, that did not exist before. Mental illness and cardiovascular disease are two of those new ills that continue to have the greatest impact on advanced civilization.

Specifically, cardiovascular disease is considered one of the main causes of death in these countries, the main one as premature death in India, and one of the most important in the increase in chronic patients.

The main risk factors are poor diet, hypertension, high cholesterol, diabetes, smoking, obesity and being overweight, genetic inheritance, age and a sedentary and inactive life. For their part, the contributing factors are stress, sex hormones, oral contraceptives and alcohol, among others.

If we want to avoid these diseases, there is naturopathy treatment that you can get in our naturopathy clinic, it consists of adding to a low calorie diet that reduces body weight.

Measures to avoid cardiovascular diseases

As a fundamental measure not to deal with this type of disease, it will be the change of lifestyle, if it is sedentary, and contains any of the causes that produce them, such as smoking, alcohol consumption, fat intake….

The realization of frequent exercise and a correct, healthy, natural and balanced diet will be the crucial elements where the new lifestyle will pivot. .

The diet must be varied, avoiding saturated fats and refined sugars and flours, precooked with unsaturated fats and industrial pastries. Instead we will include abundant fruits, vegetables, legumes, rice and whole grains.

Likewise, it is important to add fish to the diet instead of meat, preferably blue (sardines, tuna, salmon ...). We will avoid red meat whenever possible, instead, chicken, turkey or rabbit, always without skin.

When we replace the usual diet, excessive in fats and sugars for a richer, more varied and natural one, what we know under the name of nutritional transaction is produced in which changes towards a healthier life are initiated, reducing the mortality rate due to infectious diseases, but if the transition continues to an excessive and high calorie diet, a nutritional imbalance occurs that contributes to the increase in cardiovascular diseases.

In short, According to naturopathy clinic in Mumbai, to prevent cardiovascular diseases we must eat a balanced and healthy diet, control weight, reduce or eliminate the consumption of alcohol and tobacco, exercise regularly, keep cholesterol and glucose levels under control, supplement our diet with any of the products.