The lifestyle that has been established in the society of developed countries since the middle of the last century has brought innumerable benefits, it cannot be denied, but it has also created new problems, especially related to health, that did not exist before. Mental illness and cardiovascular disease are two of those new ills that continue to have the greatest impact on advanced civilization.

Specifically, cardiovascular disease is considered one of the main causes of death in these countries, the main one as premature death in India, and one of the most important in the increase in chronic patients.

The main risk factors are poor diet, hypertension, high cholesterol, diabetes, smoking, obesity and being overweight, genetic inheritance, age and a sedentary and inactive life. For their part, the contributing factors are stress, sex hormones, oral contraceptives and alcohol, among others.

If we want to avoid these diseases, there is naturopathy treatment that you can get in our naturopathy clinic, it consists of adding to a low calorie diet that reduces body weight.

Measures to avoid cardiovascular diseases

As a fundamental measure not to deal with this type of disease, it will be the change of lifestyle, if it is sedentary, and contains any of the causes that produce them, such as smoking, alcohol consumption, fat intake….

The realization of frequent exercise and a correct, healthy, natural and balanced diet will be the crucial elements where the new lifestyle will pivot. .

The diet must be varied, avoiding saturated fats and refined sugars and flours, precooked with unsaturated fats and industrial pastries. Instead we will include abundant fruits, vegetables, legumes, rice and whole grains.

Likewise, it is important to add fish to the diet instead of meat, preferably blue (sardines, tuna, salmon ...). We will avoid red meat whenever possible, instead, chicken, turkey or rabbit, always without skin.

When we replace the usual diet, excessive in fats and sugars for a richer, more varied and natural one, what we know under the name of nutritional transaction is produced in which changes towards a healthier life are initiated, reducing the mortality rate due to infectious diseases, but if the transition continues to an excessive and high calorie diet, a nutritional imbalance occurs that contributes to the increase in cardiovascular diseases.

In short, According to naturopathy clinic in Mumbai, to prevent cardiovascular diseases we must eat a balanced and healthy diet, control weight, reduce or eliminate the consumption of alcohol and tobacco, exercise regularly, keep cholesterol and glucose levels under control, supplement our diet with any of the products.