• Yogic Kriyas – Since obesity occurs from reduced body movements, yoga or yogic kriyas comprise of a mix of yogic postures and meditation techniques. The postures gently exercise the glandular muscles and meditation calms the mind. Together, the process gives an individual vigour and a new perspective to exercise, which in turn sheds the excess weight.


• Diet and Herb – To reap the maximum benefits of exercise, diet has to be taken care of. The naturopathy centers in Mumbai suggest the obese patients to resort to a natural diet comprising fruits, vegetables and juices. Furthermore, in addition to a healthy diet, the intake of herbs like thyme, rosemary, aloe vera and oregano also strengthens the immune system curing excess hunger pangs and indigestion.

Colon Hydrotherapy – An unclear colon is often the reason for obesity. Colon therapy is used in addition to yoga and diet, to cleanse off the sediments, mucus and undigested debris that reside in the colon. An unclear colon gives rise to toxins in the body. A clear colon frees the body from excess fat and aids weight reduction.

Massage Therapy- Considered to be a passive form of exercise, massage therapy is effective in weight reduction. The alternating pressure that is given during a massage session works on the body, its muscles, and connective tissues and helps the body to release toxins tones the body and also aids weight loss gradually.

Water Therapy

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The 3 Effective Cures

• Consumption of Herbs & Natural Foods:
Consuming herbs such as hawthorn, flaxseed, garlic and astralagus has proven to be beneficial in curbing the level of excess cholesterol in patients. In addition to this, patients are also suggested to follow a natural diet that includes more of vegetables, fruits, juices, yoghurt and adequate amount of water to keep the body properly hydrated.
• Yoga and Meditation –
Often high-cholesterol affects body’s breathing system and results in tiredness. Yoga and meditation helps to regulate this. Yogic postures allow the body to exercise its muscles and loose the extra cholesterol. Meditation balances the hormonal mix and corrects the breathing patterns.
• Colon Therapy-
Often the fatty deposits in the body gets collected in the colon as a heavy layer. This results in obesity and excess weight in the waist region which becomes very difficult to shed. Colon therapy is instrumental in detoxing the colon from all the unwanted deposits and this in turn reduces the cholesterol level.

Simply put, anxiety refers to a state of constant worry! A tad bit of anxiety is beneficial, as it helps us to get our daily tasks done within time. But, to stay in a constant state of worry and nervousness can prove fatal to health. Medically this condition is referred as “Anxiety Neurosis”, where an individual is under the impression that everything in life, work, relationships, money, health would go awry. Such a mental state has far deeper after-effects than everyday tension. It results in an ongoing feeling of nausea, gas, gastric pain, skin patches, weak liver, heart palpitations that might lead to heart attack, hormonal imbalance and many more. Healing it is imperative. Nature therapy works wonders. 




The 3 Effective Cures
Nature therapy in India today is advanced and can successfully cure anxiety neurosis through the following therapies:

Yoga Kriyas and Meditation 

Anxiety is a situation that happens to a person when he/she is not in her balanced core. Ancient healers believed that the body has a “prime meridian” that when is not in balance makes one anxious. The prime meridian can be brought to balance through yogic kriyas. Meditation helps to relax the nerves, correct breathing patterns and stabilizes the mind.

Shiro Dhara 

During this naturopathy therapy oil is passed from a thin channel to the head. Known as the Ayurvedic oil treatment, it can alleviate cluster headaches, calm the mind, induce deep relaxation and reduce confusion by offering clarity.

Diet therapy

The food we intake decides not just our body shape but mind state! Too much of food toxicity result in toxic thoughts that can aggravate anxiety. Naturopathy centers treats anxiety by prescribing the patient natural and organic foods and herbs. This boosts the immune system, generates vitality and an overall energy, which naturally adds zest to life and one’s mental state.